A Review Finds That Artificial Sweeteners Are Not Better Than Sugar
A Review Finds That Artificial Sweeteners Are Not Better Than Sugar
This ONE ingredient is making you fat – even though you think it's healthy
17 Julio, 2017, 14:54
Now, a new review of many studies suggests that doing so might not be the best idea.
Artificial sweeteners, such as aspartame, sucralose and stevia, are used to make numerous most popular soft drinks and according to researchers, consumption of them is widespread and increasing. However, other experts say there's not enough evidence to recommend abstaining from these sugar substitutes, noting they're approved by Health Canada. In addition, people may be eating them unconsciously, in products like yogurt or granola bars.
"Caution is warranted until the long-term health effects of artificial sweeteners are fully characterised".
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Interest in the health effects of nonnutritive sweetners has grown over the years as public consumption of them has increased.
Nutrition scientist Allison Sylvetsky at the George Washington University, who was not involved in the study, agrees. Some researchers speculate that the sweeteners interfere with a person's microbiome, a collection of gut bacteria crucial for the absorption of nutrients. Unfortunately, that's not how these sweeteners are typically used. If you choose a no-sugar-added ice cream, for instance, you may eat more of it. Or the sweet taste paired with no calories may confuse the body and change how it handles real sugar, as has been shown in lab animals.
Meanwhile, a reanalysis of the 30 longitudinal studies found that people who consumed low-calorie sweeteners on a regular basis were more susceptible to obesity, diabetes, and cardiovascular issues such as high blood pressure and stroke over time. Sylvetsky Meni doesn't think having a diet soda here and there is bad.
Numerous clinical trials this study drew on didn't align closely with the way people consume such sweeteners in the real world - for instance, trials generally give subjects diet soda or sweetener capsules, while ignoring other sources, such as food.
The authors noted that only seven of the 37 studies were randomised controlled trials - the gold standard in clinical research - involving 1,003 people followed for six months, on average. The most important of the numerous limitations of the studies was the fact that these randomized trials, such as the ones done in these studies, are short term usually and do not include as mean people to be able to confidently say that the sweeteners used are actually causing them harm or are being beneficial in any way. These trials also tend to focus on people who are obese and want to lose weight, which is not the case for many people who use low-calorie sweeteners in the general population.
Compared to people who avoid diet food lovers have, for example, diet soft drinks, the higher the risk of developing type 2 diabetes, heart disease and metabolic syndrome (group of symptoms, among them excess weight, hypertension, etc.).
Azad said that the lack of benefits gathered from the studies and questions about the possible harm artificial sweeteners might cause should give people pause when using them, especially for those who think sweeteners are a healthy alternative to sugar. "It really affects everybody", she said.
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