Miércoles, 21 Noviembre, 2018

Infografía | Día Mundial de la Leche

Malita Javier | 02 Junio, 2017, 00:13

El estudio "La mesa argentina en las últimas dos décadas: cambios en el patrón de consumo de alimentos y nutrientes (1996-2013)" sostuvo que los argentinos consumen un 26% menos de lácteos que hace 17 años, y advirtió que la leche es la que mostró mayor descenso en ese período, con un 38% menos.

El consumo per cápita en nuestro país, es actualmente de 132 litros al año en promedio, equivalente a 360 mililitros diarios promedio, cuando la FAO (Organización de Naciones Unidas para la Agricultura y la Alimentación), recomienda un consumo por persona anual de 190 litros anuales. En el año 2001 fue el primer día en el que tuvo lugar esta celebración. Las leches, yogures y quesos son los alimentos más ricos en calcio, expresó el informe, y advirtió que el consumo promedio de los argentinos es bajo y no alcanza para cubrir las necesidades de calcio establecidas para las distintas etapas de la vida.

Un niño de 1 o 2 años de edad debe tomar únicamente leche entera.

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El sector rcordó que la leche aporta un porcentaje sustantivo de las recomendaciones diarias de otros elementos fundamentales como el Potasio y Fósforo.

La leche es una bebida que lleva 10,000 años formando parte de la alimentación de los seres humanos que, por ser un alimento completo, equilibrado y con alto contenido nutrimental, es considerada como uno de los pilares de la dieta de los mexicanos, formando parte del plato del buen comer y de la canasta básica.

La leche contiene calcio, un elemento importante para el desarrollo y mantenimiento de nuestros huesos. "Existe amplia evidencia científica de los beneficios del consumo de lácteos durante la juventud y adultez, que por ser ricos en calcio, contribuyen en la prevención de la fragilidad ósea", refirió Alicia Rovirosa, investigadora del CESNI, quien estuvo a cargo del relevamiento.

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La vitamina D se necesita para ayudarle a su cuerpo a usar el calcio. Por ello, se puede presentar síntomas de dolor, gases y cuadros de diarreas.

El dirigente de los productores de leche reconoció que el aumento en el consumo de leche en el país, no sólo beneficiaría a la salud de los consumidores mexicanos, sino la economía de miles de productores que enfrentan una situación difícil, derivada del aumento de costos de los alimentos balanceados. Si lo que buscamos es cuidar el peso, podemos escoger la leche light o la 0 % grasa, que hace que el aporte calórico sea reducido retirando las calorías de la grasa de la leche entera.

En los últimos tiempos ha habido muchas controversias en cuanto al beneficio de consumir leche en la edad adulta.

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